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Trenažér
pedal_bikeTrenažér - Zwift - Group Ride: Short - Stage 6 - Tour de Zwift on Richmond Rollercoaster in Richmond
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Vzdialenosť
50,1 km
schedule
Čas
01:18:44
landscape
Nastúpané
297 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 38,2 km/h | 72,9 km/h |
| Výkon | 250 W | 469 W |
| Kadencia | 91 rpm | - |
| Tepová frekvencia | 154 bpm | 186 bpm |
| Energetický výdaj | 1 171 kcal |
directions_bike Posledné aktivity bikera
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pedal_bike Zwift - Group Ride: Standard - Stage 6 - Tour de Zwift on No Sleep Till Brooklyn in New York
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55,1 km
schedule
01:24:59
landscape
467 m
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
01:17:01
landscape
0 m
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
01:13:42
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Richmond Rollercoaster Lead-In + Flat Circuit (Zwift Insider verified)
Richmond Rollercoaster Lead-In + Flat Circuit (Zwift Insider verified)
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17,15 km 0.1 %
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24:56
41,3 km/h
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41,3 km/h | 327 W | 172 bpm |
24:15
42,4 km/h
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Governor St Descent
Governor St Descent
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0,62 km -5.8 %
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00:33
67,6 km/h
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67,6 km/h | 296 W | 160 bpm |
00:30
74,4 km/h
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23rd St KOM Reverse (Zwift Insider verified)
23rd St KOM Reverse (Zwift Insider verified)
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1,11 km 3.5 %
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02:07
31,4 km/h
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31,4 km/h | 328 W | 166 bpm |
01:50
36,2 km/h
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KOM Reverse
KOM Reverse
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0,69 km 3.6 %
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01:17
32,1 km/h
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32,1 km/h | 369 W | 174 bpm |
01:06
37,4 km/h
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Libby Hill KOM Descent
Libby Hill KOM Descent
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0,65 km -6 %
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00:39
60,4 km/h
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60,4 km/h | 342 W | 174 bpm |
00:37
63,7 km/h
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E Main St Climb
E Main St Climb
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1,36 km 3.5 %
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02:29
32,8 km/h
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32,8 km/h | 398 W | 179 bpm |
02:29
32,8 km/h
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Broad St. Sprint Reverse
Broad St. Sprint Reverse
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0,07 km 0 %
|
00:07
33,8 km/h
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33,8 km/h | 268 W | 169 bpm |
00:06
39,4 km/h
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Monument Ave Sprint Reverse
Monument Ave Sprint Reverse
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0,20 km 0.3 %
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00:21
34,7 km/h
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34,7 km/h | 186 W | 134 bpm |
00:13
56,1 km/h
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Richmond Rollercoaster Flat Circuit
Richmond Rollercoaster Flat Circuit
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5,04 km 0 %
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08:13
36,8 km/h
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36,8 km/h | 211 W | 144 bpm |
06:38
45,6 km/h
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Monument Ave Sprint (Zwift Insider verified)
Monument Ave Sprint (Zwift Insider verified)
open_in_new
0,22 km -0.4 %
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00:23
34,9 km/h
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34,9 km/h | 176 W | 141 bpm |
00:13
61,7 km/h
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